Wow ! This mornings dips were very good.
It was only 5 sets long as opposed to the 8 I did for the last two sessions.
I think it was the same with the push ups challenge and I can only surmise that the mental boost it gives you to actually manage more in less sets, really spurs you on.
Anyway todays sets went:
55,65,45,59 and a max rep set of ...
120
1 minute between sets and 1.30 before the last set
Only 2 more sessions to go and then I will attempt the 150 non stop
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