Just finished my week 6 day 1 push up stint.
The target was >40 and I managed 51 to failure.
I highly recommend this push ups program 100 pushups in 7 weeks
My arms were so weedy to begin with (week 1) that I could only do 12 in one go.
I am noticing a bit more shape to the back of my arms (where we ladies get flabby) and more definition to my forearms too. Not manly definition, just less soft and pappy looking.
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