Well a legs workout day anyway.
I did the lower body workout from yourself fitness on my laptop.
It's the first time I have done it with the stability ball added in and it really makes a difference.
After I had finished my hour, I did a 20 minute yoga in the meditation garden .
That is a first for me too.
You really do need to become familiar with the names of the moves as she doesn't hang around and wait while you learn them.
I especially liked the pose called the Corpse LOL It is just lying on your back on the floor!
All in all, a great workout.
We had chocolate today(once a week treat) and 2 jam doughnuts last night(I usually have one).
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