Week 6 ,Day 2
Well I thought last session was as good as I was going to get but this morning I managed 60 push ups for my failure set.
I do my push ups on running day so that I have fresh arms in the morning and haven't knackered my legs by evening (when we run).
We don't time our running. There is no point. I am not competitive and so no need to know my pace.
Providing I can keep running for 30 minutes or so, I am happy.
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