I got my chair dips in early today.
32,37,32,32 and a max of 81
That is well over half way towards the 150 at one go.
Push ups were not bad either.
80 and 20 to get to the hundred in just two sets.
This is for maintenance .
Plank was a bit disappointing.
Previously I managed a 5 minute plank (a couple of weeks back I think).
Today was 4 minutes .
I did 1 minute left side plank and 1 minute right.
All of that takes about 15 minutes but it is spread out into manageable sections and fitted in when there is time.
Probably running tonight unless circumstances prevent.
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