LOL I am such a boaster.
I can do 13 ... just ...since yesterday.
My shoulders have become much stronger looking and although I haven't been doing workouts during the day, the pull ups and pistol squats and our two evenings of running are enough to keep my weight constant and the flab away.
I noticed how much stronger my shoulders had become, today because I carried a box of groceries home and also had a back pack filled with more groceries and yet I was only just sore around my neck and forearms after about a 1 1/2 mile trek back from the shops.
I can do 13 ... just ...since yesterday.
My shoulders have become much stronger looking and although I haven't been doing workouts during the day, the pull ups and pistol squats and our two evenings of running are enough to keep my weight constant and the flab away.
I noticed how much stronger my shoulders had become, today because I carried a box of groceries home and also had a back pack filled with more groceries and yet I was only just sore around my neck and forearms after about a 1 1/2 mile trek back from the shops.
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