Still here :)

The garden has been calling me to work the last few days ,therefore the conventional exercising has been put on the back burner.
I have been keeping up with the pull ups though, cant have all that work wasted.
Yesterday I did 45 which was 9,8,7,6,5,4,3,2,1 over the course of the day.
All sets were continuous so you can see that I am still getting stronger,the top set being 9 in a row.

We ran last night for the first time in a week.
Not too bad either, about 2.6 miles without stopping.
I didn't bother to time it.