I am still 126 lbs which is exactly 9 stone
my waist has lost 1/2"
hips have lost 1"
thighs 1/2"
Bodyfat is now 15.2% which is 1.5% less than my last measurement.
BMI is 21.63 down from 21.67
That is a very pleasing result.
I don't really need to lose any weight but being trimmer and stronger are an advantage.
Since I started to measure in April, I have changed shape thus
- weight - 8lbs
- waist - 8 1/2"
- hips -5"
- Thigh -1"
- BMI -1.3
- Body fat -10.7%
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