We didn't run after all last night.
It was cats and dogs outside.
I felt a bit of a fraud because I had thought about skipping earlier(rope jump) but decided I wouldn't.
It is too late to be jumping about after 8pm, the neighbours would be able to hear it and I am pretty sure their toddler would be kept awake by the bouncing sound going on and on.
Today it was muggy but raining again in the morning.
I decided to redo my Marmalade as it was runny so it went back in the big bowl for more micro zapping for another 20 minutes.
This afternoon, I got changed and grabbed my skipping rope for a bounce.
The 10 minute bounce was followed by
*************************
pullups 10 from the floor +
chinups 10 from the chair downwards
bounce 1 min 30
leg raises 12
pullups 6 from chair down
chinups 6 from chair down
bounce 1 min 30
double unders
bounce bounce 1 min 30
double unders
bounce bounce 1 min 30
Then all again from the stars down and finishing with
18 kettle bell swings
bounce 1 min 30
14 mason swings with weight
7 min cool down bounce
The whole lot took about an hour.
No comments:
Post a Comment