The virtual workout was core again.
Stability ball featured heavily .
I really enjoyed this workout.
It was properly challenging.
I added ankle weights to the leg raises again and a hip lift
The last session before the stretches is always yoga and todays felt just right after my finding the last one too easy.
Dips
Today was week 4 ,day 3 of the 150 dips challenge.
I don't do them all consecutively. They just fit in where there is a space,so The rest of week 4 was last week.
This session was 5 sets
37,42,37,37,and max which today was 72
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