I spent 3 hours shoving the wheel hoe about yesterday.
The weeds had encroached on my mud again.
In the evening, the run didn't seem that appealing so I gave it a miss.
HIIT number 10
Not really on top form at the moment. TOTM is looming and I always lack energy at that point.
Still managed to do 54 minutes of exercise.
10 min warm up and cool down skip
2 lots each of:
Hanging leg raises (16 reps)
pull ups/chin ups 10/10 and 10/6 with some chair help
kettle bells 2 x16
double unders 51 and 65
each set lasting around a minute(cant see my watch from the pull up bar) with 1 minute 30'ish skip between each
Lastly after the cool down skip I did the fire hydrant leg exercise which is 7 minutes long.
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