Twas dips, week 3 ,day 3 of the 150 dips challenge.
I am doing my dips with bent legs and a chair.
28,39,26,26
and max of 73 !!
After a bit of a rest I did my 100 push ups. 60,25,15
Our neighbour called around to borrow the 5'x4' trailer. Later when he returned it, my son and I wrestled it back behind the gate.
My lunch today was a Tuna sandwich (no butter or marg) as it is high protein.
I managed a 4 minute,20 second plank in the afternoon.
We will carb up on dinner of Bolognaise for the evening run.
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