Last night was so much cooler than it had been for most of the day.
We had a downpour in the afternoon and little spits of rain thereafter so was expecting the run to be rained off but it was looking a bit clearer by 8pm so we went.
I had been drinking tea and water on and off for the evening and my run was very easy so when we got back to the top of the road to turn home, I continued along the other way( usually that is our shorter run) and managed the whole of it.
That was a 7.5 k run all told( 4.69 miles or something like that), the most I have managed in well over a year.
No comments:
Post a Comment