Hiit 5

Another improvement in the chin up/pull up dept.
6 pull ups and 6 chin ups in one round and 4 chin ups/4 pull ups in another.
The rest of them were negative(lowering to ground from chair).
Double unders for 2 rounds,one round 49,next round 40
Kettle bells for 2 rounds 17 and 16
Leg raises 2 rounds 14 and 12
rope jumping for the in between bits.
The warm up was 10 mins easy steps
Cool down 5 mins with cross arms every 10 jumps
1 min with double unders every 10
1 min with double unders every 12
1 min with double unders every 15
1 min with double unders every 20   
1 min with double unders every 25  
5 mins easy steps.
Absolutely dripping with sweat but very satisfying overall.
I shall probably follow this same pattern for 6 weeks and then switch to different exercises.