We shortened our run back to 2 miles.
The long stretch of not running meant we needed to build back to longer runs slowly.
The skipping really helped as the other half had still been able to get in some runs when at work using the treadmill so I could still keep up despite only skipping for cardio.
The bump on his toe did not go away.
A trip to the doctor explained it. Arthritis in the joint.
Even the new shoes couldn't cure that.
Eventually an appointment came up with the hospital and he had the joint injected so that it would hopefully cushion the movement when running or walking.
Two weeks later and he was back beside me,jogging along.
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