We ran last night.It was the almost 3 miler.
This route is the one where we run along by the river for about 1/3rd of the time.
There are often people sitting on benches at the sides ,mostly youths.
As we bounded past,they shouted Helloo in mock Queens English so OH hollered back (his accent is clipped anyway so no need to pretend).
Then on the return,they did it again so we all 3 warbled in response.
It was better than the sometime squawking that greets us from cars,usually by young people who wish they had the bottle to get out and run themselves. This time there was a fun element and no rudeness.
The run went quite well. I had to keep speeding up to keep with the men and my glutes were feeling the ladder workout from earlier but we did it in about 29 minutes and were back in time to watch Torchwood.
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