Keeping up with the exercise

Yesterday I did about 44 pull ups.
I do them whenever I am downstairs and remember to do it.
I think I did one 10 and the rest lesser amounts.

I also did 3 X 8 pistol squats each leg.
I go quite carefully with them because it is easy to hurt your knees if you don't get the angle of your knee right.
It can be quite stretching for the Achilles tendons too.
I can do them without holding something for balance now.

We ran yesterday evening.
2.89 miles.
It took 30 minutes which seemed quite slow but was only a little bit slower than usual once I uploaded the Garmin results.
I have been leaving my Garmin at home a few times just so it doesn't get too obsessive.
I think there was a wind blowing against us on the way back but I didn't notice it behind us on the way out.

Mending and making do

We inherited a Dremmel from a relative. Just the main unit ,no attachments.
It is one of those rotary tools where you fit little saw blades and drills and grinding ends into a shaft and then you can work on small projects.
We already have a cheap rotary tool but this is much heavier duty.

After much pulling and puffing,I managed to get the tool that was jammed in it, out.
It needed pliers and a lot of twisting and tugging.
The chuck is perfectly okay though so I will have a go at making some tools for it sometime this week.
Instructables has some interesting home made bits for them so I must do some research.