Yesterday evenings run was 2.93 miles ,almost 5k.
The OH was having a hard time of it.
He had already cycled twice in that day plus he was wearing some weight .
We began with a loop,up to the main road and back to the top of the turning where we live,then in the opposite direction because there are more hills that way,then back and along the initial loop to finish off.
OH walked a little bit and I met him back home.
In the past,I would have walked when he did but he doesn't do it for me ,so instead I just keep ploughing on.
I finished in 29.44 .
It was the only real exercise I did yesterday ,that was on purpose because the last run was done after pull ups and plank etc and was much harder work than was comfortable.
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