It was cooler today and no workmen camped outside the front of the house, although they were there 3 days of last week.
So...1 hour workout as follows
Skipped 10 minutes then
round A
- Pullups 8 reps from floor( quick 2 or 3 second rest between each)
- Chinups same
- skip 1.30
- leg raises 16
- skip 1.30
repeat A
then round B
- Kettlebell swings 18
- skip1.30
- kettlebell twists 18
- skip 1.30
repeat B
Skip 10 minutes incorporating double unders
Then Hydrants
Skip 4 minutes
It felt very good to get back to it.
The pullup/chinup thing is still hard work and on the second round I did need to use the chair on the pullups after he first one but I did all the chin ups without it.
The Hydrants are killers still. The leg you are working acts as a weight and is less tired than the leg supporting.
My legs do feel stronger when out running recently.
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