return to running

Since I have changed my diet so much, I find I have lots more energy.
So..I have gone back to my 3 running sessions a week.

So far I have been doing it for about a month with just 2 runs a week but we went 3 times last week and will have done 3 this week .
The distance started at around 2 miles because my 3 jump rope sessions a week have kept up my fitness enough not to feel like a total couch potato.

We are back up to almost 3 miles.

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I charged up my garmin watch today and discovered it is 2 years since I last used it.

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The food changes are going well.
I have been oil pulling for a couple of months or so too which has really whitened my teeth.

This week I am trying to be gluten free and see how that affects things.
I think it will be another part change I might make.
We do eat a lot of gluten and I dont think I have an allergy to it but it does get in the way of curing candida problems.

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 For me that means I am now dairy free(since Julyish) spud free(since about august), yeast free and gluten free(for the next 2 weeks or so hopefully).
Plus the oil pulling every morning.

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For the Candida thingummy, I am trying the turps on sugar strategy.
It really needs me to stop eating sugar, most carbs and yeasts and even vinegar.



That doesnt leave a lot.
However,it does seem to work better on none gluten days so I am defo going to give gluten the push for 2 weeks and keep at the turps.

Ive been doing the turps thing for about 3 weeks I think .
Week one every day for 5 days, and the rest twice a week.

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